Secrets to Staying Young: Revealing a Doctor’s Morning Routine

The doctor told him that his biological age was 20 years younger than his age. This is his morning routine

According to a longevity expert, he has added years to his lifespan by incorporating healthy morning habits such as strength exercises, meditation and drinking anti-aging smoothies.

Source:
https://www.insider.com/morning-routine-and-foods-used-longevity-doctor-reduce-biological-age-2023-2