Why we should exercise regularly — 10 Amazing Benefits
Exercise is essential if you want to be able to reverse the aging process and maintain eternal youth.
Here are ten incredible benefits of exercise for your body and brain. If you don’t have a routine in place, this should convince you to get started.
Enjoy a wonderful day
Why We Should Regularly Exercise, I present ten ways that regular exercise is beneficial to the mind and body.
Regular exercise is the best way to live longer, healthier and slower aging, especially if your job requires you to sit for long periods of time.
Studies referenced.
Weight Control.
https://www.nature.com/articles/0803015
https://www.sciencedirect.com/science/article/abs/pii/S1262363620301270
Muscles, bones and joints.
https://pubmed.ncbi.nlm.nih.gov/11255140
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6279907/
Conditions and diseases of the health.
https://www.nature.com/articles/nri3041
Brain health.
https://journals.physiology.org/doi/full/10.1152/japplphysiol.00210.2011
https://www.pnas.org/content/108/7/3017?sid%3D82ba1542-3…6c0b8686b=
https://content.iospress.com/articles/journal-of-alzheimers-disease/jad091531
Mood.
https://www.researchgate.net/profile/Brian_Pritschet/publica…vities.pdf.
Energy.
https://science.sciencemag.org/content/335/6066/281.summary.
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