The Science Behind Intermittent Fasting:
In another study, mice that were fed every alternate day lived on average 12% longer than those fed daily. This is largely because cancerous diseases took a little bit longer to develop.
Affiliate Disclaimer: The readers of Longevity advice support the site. We may receive a small commission if you purchase something through our links.
You probably know someone who practices intermittent fasting, according to the 2020 Food and Health Survey by the International Food Information Council. One in ten adult Americans, according to a survey of 1,000 adults, reported not eating for a specified period of time. This is America’s most popular diet.
No wonder the diet is so popular among Americans. Celebrities, including Kourtney Kardashian and Twitter CEO Jack Dorsey are known to follow an intermittent fasting diet. It is also reportedly part of Silicon Valley culture. Fox News reported it is \”hailed as a weight loss program by doctors and trainers alike.\”