Supplementing with Urolithin-A can boost muscle endurance and mitochondrial health

Researchers Show Supplement Improves Muscle and Mitochondrial Health

The study group that took an oral supplement containing a compound produced by the gut had improved endurance during two small exercises.

A supplement that is intended to stimulate the body’s natural process may promote mitochondrial health and muscle endurance in humans. According to new research, the supplement urolithin A may improve or prolong exercise in older people or those with diseases that limit their ability to exercise.

The article was published by JAMA Network open.


Research Shows Supplement Boosts Muscle and Mitochondria Health

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