Superfoods for a Healthy and Long Life

What are the best foods for fighting aging?

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We all know that eating well is the key to a healthy and long life. But what foods can help us reach this goal? This article gives you a brief overview of some of most nutritious and healthful foods.

According to official statistics, the Principality Monaco, Japan and Singapore are currently the three top countries with the highest average life expectancy in the world. The residents of these places enjoy a high standard of living, which is largely due to their healthy eating habits.

In the media, \”superfoods\”, foods with such high nutritional values that they are hailed as \”dietary superheroes\” are often praised.


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