An expert on longevity shares his diet, sleep and exercise rules
Sergey Young, a longevity expert, has spent the majority of his career collecting insights from doctors, researchers and dietitians on how to live longer and stronger lives. He shares with you his top health tips, which include his diet, his exercise routine, and the amount of sleep he gets.
Source:
https://www.cnbc.com/2021/08/25/longevity-expert-shares-his-non-negotiable-diet-sleep-exercising-rules-for-a-longer-healthier-life.html
