James W. Clement reveals the secrets of longevity: Keto, Intermittent Fasting and Protein Cycling

James W. Clement: Keto, Fasting, and Protein Cycling

James W. Clement, a researcher on longevity and the 12th person to have their DNA sequenced, is an eminent longevity researcher. James W. Clement launched the Supercentenarian Research Study in 2010, which he began with Professor George M. Church from Harvard Medical School. Clement has since read over 20,000 medical research articles on longevity, and he has compiled one of the largest databases of DNA of supercentenarians. The youngest is 106. James W. Clement has written the Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto. James W. Clement is a humble man and a tireless researcher. I’ve visited his former research lab in Apple Valley California and know him personally. Clement has taught me a lot and I hope that you will too.

This 2 hour interview covers a wide range of topics, including: Clement’s journey as a lawyer and his transition to a full-time researcher in longevity; Better Humans’ name and story; Why James is a Transhumanist; The switch between mTOR, autophagy, the importance of fasting and its duration; The connection between gut bacteria, and dopamine. We also discuss the following: the problem with our diet being the excessive consumption of dairy and meat.

The quote I like the most from James W. Clement that I’ve taken away is:

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James W. Clement on the Switch: Longevity, Fasting, Protein Cycling and Keto

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