The Switch: Boost Your Metabolism With Intermittent Fasting Protein Cycling and Keto
How can you stay healthy and lose weight? Turn the switch on your metabolic rate with keto, intermittent fasting and protein cycling!
Each of us has an ancient mechanism within that helps to eliminate toxic materials, burn fat, and prevents our cells from turning dysfunctional or cancerous. When autophagy is activated, this complex process can not only slow down the aging, but also optimize the biological function, preventing all kinds of diseases, and allowing us to live longer and healthier lives than we ever thought possible. The body’s ultimate switch from death to life.
How can we activate it positively? How often and how long should we fast? What foods increase autophagy, or conversely, decrease it? What type of exercise is recommended and how much? What is the best balance between ketogenic diet, intermittent fasting and protein cycling?