Lifespan Extending Calorie Restrictions, Fasting and Circadian Alignment
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The video includes references to papers:
In mice, fasting is responsible for the metabolic, cellular and geroprotective benefits of a diet restricted in calories.
https://www.nature.com/articles/s42255-021-00466-9
The Circadian Alignment of Early Onset Caloric Restriction Promotes Longevity in Male C57BL/6J Mice.
https://pubmed.ncbi.nlm.nih.gov/35511946/
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