Can your gut microbiome help you age slower?
The more diverse your microbial community, the healthier you will be. The story is not as simple as it seems. Diet is often cited to determine your microbiome’s diversity. Nutrition can influence 5%-20% your gut microbiome. This is enough for you to be concerned, but not to depend on it as your sole determinant.
Does your gut microbiome impact your longevity? What can you do to make sure that you live longer if this is the case? It’s complicated.
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