Drinking low-fat milk is linked to a significant reduction in biological ageing

Adults who drink 1% milk instead of 2% milk will live 4.5 years longer.

New research shows that drinking low-fat dairy products, such as nonfat and 1% milk, is associated with a reduction in aging among adults.

Larry Tucker, Ph.D. of Brigham Young University’s exercise science department conducted a study on 5 834 U.S. adults. He found that those who drank low-fat milk experienced a biologically younger age than those who drank high-fat milk (2% or whole).

Tucker: \”It’s surprising how much of a difference there was.\” If you drink high-fat dairy products, you may be at risk for serious health problems.


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