Diet and exercise: the impact on a long and healthy life

Health and Longevity Strategy

What are the requirements to reach these goals: losing weight, feeling great, living a long, healthy life? Exercise and diet are both important for long-term health. Let’s see what the latest science has to say about healthy eating.

The article relies heavily on the work of Valter Longo, a professor at University of Southern California. I find his research to be of high quality and believe that his recommendations for The Longevity Diet have both good data and logic. Longo is director of USC’s Longevity Institute and the IFOM Program on Longevity and Cancer, both in Milan.

His research has focused on similar areas in the world to see why people there live longer than average.


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